Deadlift
1 X 5
then
21-15-9
KB Swing 70/53
Chest to Bar Pull Ups
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Order you food by midnight tonight for Friday delivery. www.premadepaleo.com
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November 29, 2011 by
WOD
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Just ordered 2 weeks worth! Hoping that when we come back in January we are a little leaner and a heck of a lot meaner. What time is pick up?
Blake!!! Didn’t have a chance to say hey last night!! You did great on the competition. Good to see ya!!!
Good to see everyone last night. Reached my goal on the bench press last night. Thanks Kristin for keeping the music all the way turned up.
Good to be back!