Christine made it up the rope!

Split snatch 1-1-1-1-1-1-1 reps

Josh Everett 245lbs, Cody Burgener 245lbs.




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  1. Alt WOD posted as well.

  2. oh and BWA HA HA HA HA

  3. Oh no. Bwahahahaha makes me nervous.

  4. the workout I did was the one pistol, Animal, and meatball did……what a beast…my hands ripped last round of pull-ups…..and my weakness is thrusters…for sure…great to workout with jacklyn and the Sulcers…..and new guy Dan from jersey….good sweat! see everyone at lunch tomorrow…got a new client so wil be there at 10 am but class after!!!!

  5. This was a pick your own poison day and i picked the big red apple of hurt.
    Thanks HAGS and Dan for working out with me.
    Brit and Kevin both did great on the alt wod and split snatch.

  6. jacklyn…u did great today….even though that sucked….kinda fun! but like we agreed…next time I pick!!!

  7. Thanks Hags and it was fun for about one round then the thrusters at the end. Yes you can pick next time. See tomorrow.