Welcome new members Tommy, Jenny & Josh!
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
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July 27, 2010 by
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“If you build it, they will come.” I think we set a record yesterday….”69″ people completed that brutal WOD yesterday! Well done CFNF!
Up Yours G-dog…and you too Bostic!
CONGRATS!!!!!! hoping to make up Roy tomorrow…..GND…you interested??? I will be at the 12:30 class…:)
ANNIE!!!!!!!!!
After 7 months…back, shoulder and hip injury …finally back to my old Annie times:)
Must be the trainer:) Thanks GND!
What’s that supposed to mean? To think I was about to start calling you “gust” (a strong Breeze)..
How bout “Sneeze”?
Maybe it was your partner in crime – Xena! JPo and I are a good team, she’s the pace car and I follow closely behind . . . . Thanks, GND, mainly for putting up with Doc this morning:)
I’ve been out too- Wanna do Angie or FGB?
Great Oly class today with Bostic, Martine, Katie and Jacob! One snatch on the minute for 20 minutes. Bostic loves snatches!
Gust
hey hagler! sorry i missed you at the gym today; i was there super early. if you did roy, you probably beat me because i suffered through that one, slowly. hope to see you sometime later this week!
great times at the gym today; i got to watch the early morning classes dominate annie (especially JPo) and i really liked doing the oly class for a change of pace.
Still haven’t seen the new digs. Shooting for tomorrow.
Wait till you see campbell…..amazing!!!