CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


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  1. Christine says

    Any chance of an Alt WOD for us non-Open folks?

  2. Why would u need an alt wod?

  3. Um, bc I can’t do any of those? Cmon…

  4. i can tell ben will be awesome at this workout! speaking of, thanks ben for the money – i got it last week. 🙂
    it’s good to be back in the gym but i already have ripped hands, bruised forearms, and a pretty sore posterior.

  5. good job 6a
    I am particularly proud that there were NO COMPLAINTS. C’mon Xtine!

  6. Christine, you can do bar facing burpees and overhead squats. You’ll have to sub pull ups and dips for the muscle ups. Pebbles, do you have rhabdo?

  7. Katie, thanks for the confidence, although muscle-ups are not my forte, I like the other two things though.
    Glad you got the money, so sorry you were out of pocket for so long.

  8. Thanks, Pebbles:) We were quite the compliant group, weren’t we?

  9. Are we going to put in a team or two into the “Us Vs. Them” event hosted by the Garage Games at the end of this month (April 30th). Looks like fun and would be a good team event for us to get ready for regionals if we end up making it. Thoughts? We could probably get two teams together for it?
    Here’s the link to it:

  10. moving and closed on my house so tough week for me to WOD…trying to get in the gym today or tomorrow. good luck to those competing with the sectional WOD.

  11. I needed that. Great job all at lunch time. Brandon!!! you did awesome on your muscle ups. Thank you and Hagler for helping me set up today.
    My workmates thank you because I was in a vile mood before the workout, now I’m enchanting – that’s what bar-facing burpees do for me!!
    Special Treat: I saw all the Original Big Dawgs today at the box. I even caught a glimpse of G-dog leaving the parking lot.

  12. Negative….just Rhonda

  13. Still not too sore 😉
    Decent WOD. Only got to 18 of the OHS. Used 93#. Total score 78RX.
    See ya tomorrow.

  14. congrats bud!

  15. Pistol, is Sunday open for the Open WOD. If it is, I may have a crack at it on Thursday/Friday to warm up and then do it for real on Sunday.

  16. Ben, yes, there will be a Sunday open wod at 10:00 am.

  17. hahaha…were you paying attention?? dumbass!!!

  18. hahaha…were you paying attention?? Dumbass!!!

  19. The WOD had more than Burpees in it? hmmm missed the OHS must have been that person eating chicken salad behind me…HUGE distraction!

  20. there was chicken salad…that’s BULLSHIT!@!!!!

  21. did all burpees/bar jumps(60)….only able to get in 15 OHS (53lbs.)… 75 reps for me…..weight was low on OHS because my legs hurt from Monday’s WOD still!!!! Happy for the 10 minute workout…:) See everyone at lunch tomorrow…

  22. and I also SUCK at OHS…:)

  23. what did u say?

  24. as I said earlier I had to go buy some since I DIDN’T GET ANY LAST WEEK!

  25. Brad has SWAGGA!

  26. Hmmm that peaches she loves chicken salad!

  27. Excellent, cheers!