Wow! This is a before and after of Martine after 3 1/2 weeks of Paleo! Great job!
Deadlift
1 X 5
then (untimed)
15 Deadlifts (80% of 5RM)
30 Renegade Rows (40,25)
45 GHD Sit Ups (or regular sit ups)
60 Cal Row
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Nice job Martine!!!!
Martine ! You’re such a badass