Deadlift
1 X 5
then
3 Rounds
500m Row
21 Box Jumps
12 Thrusters (45dbs, 30dbs)
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Share on FacebookDeadlift
1 X 5
then
3 Rounds
500m Row
21 Box Jumps
12 Thrusters (45dbs, 30dbs)
Post load to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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who’s that slacker!
little lunch crowd today but great work….my goal was 15 but finished 15:19rx…..baldwin did great…..time to beat!!! see everyone tomorrow at lunch….
Ahh, Hags…..thanks AGAIN…no slight on Baldwin cuz he rocked, but I believe Sammy is the time to beat @ 13:08 Rx
You must just like pulling my chain 😉
Andrea is not a slacker!
oh yeah…I forgot….you do have the time to beat….sorry…:)
and after that BIG tip u left me last night…..I should have remembered….won’t let it happen again Sammy….
Hags, don’t worry – cuz we’re people 🙂
What is with you people?!
What do you mean, “you people?”
What do YOOUUU mean, “you people?!”
Huh?!