CrossFit North Fulton
Deadlift
1 X 5
then
3 Rounds
500m Row
21 Box Jumps
12 Thrusters (45dbs, 30dbs)
Post load to comments.
who’s that slacker!
little lunch crowd today but great work….my goal was 15 but finished 15:19rx…..baldwin did great…..time to beat!!! see everyone tomorrow at lunch….
Ahh, Hags…..thanks AGAIN…no slight on Baldwin cuz he rocked, but I believe Sammy is the time to beat @ 13:08 Rx You must just like pulling my chain 😉
Andrea is not a slacker!
oh yeah…I forgot….you do have the time to beat….sorry…:)
and after that BIG tip u left me last night…..I should have remembered….won’t let it happen again Sammy….
Hags, don’t worry – cuz we’re people 🙂
What is with you people?! What do you mean, “you people?” What do YOOUUU mean, “you people?!” Huh?!
who’s that slacker!
little lunch crowd today but great work….my goal was 15 but finished 15:19rx…..baldwin did great…..time to beat!!! see everyone tomorrow at lunch….
Ahh, Hags…..thanks AGAIN…no slight on Baldwin cuz he rocked, but I believe Sammy is the time to beat @ 13:08 Rx
You must just like pulling my chain 😉
Andrea is not a slacker!
oh yeah…I forgot….you do have the time to beat….sorry…:)
and after that BIG tip u left me last night…..I should have remembered….won’t let it happen again Sammy….
Hags, don’t worry – cuz we’re people 🙂
What is with you people?!
What do you mean, “you people?”
What do YOOUUU mean, “you people?!”
Huh?!