"The 8 Days of Chanukkah"

8 Rounds for time:


8 SDHP 75/55

8 Ball Slams 20/14

8 OHS 75/55

8 4 Count Mountain Climbers

8 Wall Balls 20/14

8 Clapping Push Ups

8 Pistols (total)

Happy Chanukkah! Post time to comments.

*******Holiday Hours********

Friday:  6AM, 7AM, 8:30AM, 12:30PM

Saturday:  Closed

Sunday:  Closed – Merry Christmas!

Monday:  12:30PM, 5:00PM, 5:45PM, 6:30PM

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  1. That was a good workout today. Back squatted and pressed first and then did the 8rnds.
    Good lunchtime crew. Kevin did great on the OHS, Stacy was solid throughout, Jenny was killing it but injured her neck, she’ll be back though and Murph rocked it and looked ‘hot’ while carrying cake into the gym, extra bonus points for style. Shout out to Tom too who ran in the rain and to Hagler who was supportive throughout (Pity about the Jets). LOL!
    See you all Friday.