Wednesday – Happy Birthday Big Ed!


We know the feeling.

Games Open WOD #5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)(100/45kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target) (14lbs to 9' target)

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  1. this looks fun….looking forward to working out with my girl Jacklyn….the weather is so nice…who’s up for another cookout at CFNF….family style…??? maybe the first weekend of june?? anyone interested??? see everyone at lunch

  2. Nice power cleans 6a
    Jay did a good job. 7 rounds RX.


  4. Happy Birthday Big Ed. See you Sunday for the WOD?

  5. of course we are always interested in burgers, brats and beer,
    maybe this time it will be fixins’, vixens and vodka:)

  6. I see a T-SHIRT in the works…:)

  7. happy birthday Ed. Are you competing in the Open Master’s division? i don’t see you in the top rankings so I figured you might be competing there

  8. Happy Birthday Ed!

  9. Great workout lunch time crowd. Kevin and Brandon were our rabbits today. Q powered through each round and still went back for some extras. Tom did a great job too.
    Hagler it’s always a pleasure. Your T2B were awesome. Looking forward to the next open wod, thinking it may be a for time one. It was great seeing everyone at lunch.

  10. Wow. Another A$$ Kicking. Toes 2 Bar are tough. Made the wall balls seem easy. 6 RNDS + 23 RX
    I never broke up the PC or Wall Balls but T2B were slow.
    A lot of great work in the gym today. See ya tomorrow.

  11. DAMN WALL BALLS!!!!!