Wednesday

February 22, 2011 by

DSC_0047
HQ Rest Day.

ALT WOD: 

"Nancy"

5 Rounds

400m run

15 OHS 95/65

 

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Comments

  1. bsawkins says
    February 23, 2011 at 7:53 am

    Thank you Kim!

  2. Breeze says
    February 23, 2011 at 9:55 am

    ….you mean Brad!

  3. Pebbles says
    February 23, 2011 at 10:17 am

    Nice Deadlifts yesterday Boston. You and Xtine are kicking butt in the gym and it shows!

  4. bsawkins says
    February 23, 2011 at 10:17 am

    Thank you Brad! Always listening.

  5. Breeze says
    February 23, 2011 at 10:21 am

    David Dyer….what is the website for the paleo chef in alpharetta

  6. David says
    February 23, 2011 at 11:40 am

    http://www.paleochefonline.com/PaleoKitchen/Front_page.html

  7. Jpo says
    February 23, 2011 at 12:27 pm

    I just order from here…this is very exciting!

  8. HAGS says
    February 23, 2011 at 2:14 pm

    Workout today was hard but suffered through it…OHS is not my strength…seems like running isn’t either for that matter….:) The lunch crowd had stellar athletes …Ben great job..Sammy did well for being sick…Q is very quick…and Tom always just brings a smile to my face …great job everyone…Spider was Oly lifting but had his eye on me during my OHS’s and kept me moving…thanks..My goal for this workout was 30 minutes and it took me 30:47RX….once I get better at OHS think I can really cut some time..thanks for waiting on me today guys…

  9. Stacy says
    February 23, 2011 at 2:28 pm

    David is the last person I would think would have the answer to this question…..Have you seen the way he eats! 🙂

  10. Stringer says
    February 23, 2011 at 3:26 pm

    i’ll be in tonight to do this…i may puke…5 rounds?!?

  11. David says
    February 23, 2011 at 3:30 pm

    you know that old adage….Those that can DO, those that can’t TEACH…

  12. bsawkins says
    February 23, 2011 at 5:27 pm

    Hags, good job today, the way you kept going was inspirational and the last five OHS’s really were your best.
    I was a little sore and tired and it showed on the later rounds. 15.43Rx. Definitely think there are one or two in the gym who can go under 15 even on our course. JT is my bet to break 15.

  13. Christy says
    February 23, 2011 at 6:15 pm

    well, you’ll get your name on the board!