Garrett rocked it Atlanta Area Affiliates Challenge! Looking forward to Fight Gone Bad this Saturday. CrossFit North Fulton WILL be open for regular Saturday class times.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Alternate WOD
7/7/7
Pullups/thrusters/burpees
5 rounds for time.
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Hey “Newbie” “FNG” John – nice work today at 5:45am. Hope to see you again soon!
awwwwhhhhh mannnnnn…..FnB’s!!!!
I’ll try to keep the whining to a minimum.
Sammy….4 days of recovery followed by a MU!
I was trying to make it in today but my inner thighs are screaming… so I chose margaritas on a patio instead!! But my legs looked great..Thanks for the great workout Monday Pistol and for pushing me to challenge myself,that’s why I am there. Thanks again see you Wednesday at 12:30. Hagler
Breeze, Apparently there’s another formula that works: Sammy breaks back + 1 day of recovery = another MU by breeze.
Looking forward to being back for Round Two on Friday! Not looking forward to how my legs are going to feel tommorrow …
Good job on the MU today Sweatman! Spiderman was quiet but efficient and almost had a MU!! I was quite impressed!!
I think Pistol was trying to take my mind off the burpees by inflicting other torture on me today. didn’t work… I still hated each and every one of the 35 little boogers!!
Oh yeah…Hagler…you were drinking margs on a patio at or before 2:51 and you didn’t call us?? Shame….shame…1 million burpees for you!
This workout rocked! you know i loved it! even the burpees! I think Hagler needs to bring a pitcher in and we can all sit and watch her do her burpees while we drink!