Tuesday – WOD

February 26, 2008 by

Crossfit_002

400 m run
40 kb swings
40 burpees
40 air squats
400 m run
30 kb swings
30 burpees
30 air squats
400 m run
20 kb swings
20 burpees
20 air squats

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Comments

  1. Pebbles says
    February 26, 2008 at 6:30 am

    Awesome.

  2. Jenny says
    February 26, 2008 at 8:01 am

    Gigi this workout is soo much fun even when it is lighting outside! I made it to 5:45a woohoo for me!

  3. Charlie says
    February 26, 2008 at 10:24 am

    That’s the last time I’ll ever have an early work meeting.

  4. Pebbles says
    February 26, 2008 at 12:00 pm

    Did yesterdays WOD today.
    Shoulder press 89#
    Push press 105#
    Push jerk 115#
    Loved this work out.
    Sherri Allen…heard you rocked.great job gettin back into that type of lifting.
    Yea Jenny for making the 5:45AM and to everyone else that was on the board.That was pretty early to be doing 90 burpees!

  5. Eve aka says
    February 26, 2008 at 3:43 pm

    Charlie, you worked out twice today? Your much happier than me…
    Kim, you rocked this morning, 25 mins??? DAM
    Who is GIGI?
    Yea to all of us at 5:45am.

  6. Charlie says
    February 26, 2008 at 4:26 pm

    Eve – are you crazy? One time was enough!

  7. cheri says
    February 26, 2008 at 6:22 pm

    Gigi is the 12:30 M,W,F grandmother of 5 who has been out of town the past few days. Looks like I have missed some real doozies!!! I’ll be there tomorrow…be nice Kimbo!
    P.S. jenny..you’re nuts! First, for working out at 5:45 AM (no can do) and for running in the lightning!! I had to drive in that crap all day today! Alabama was the worse!!!

  8. sherri says
    February 26, 2008 at 8:02 pm

    What’s up guys?! Thanks for the props christy and kim and brad! I LOVED IT! I am feelin it today though!! ANYTHING beats running, and that was definitely my kind of workout. R u with me on that one Pebbles?? I can’t do the BTB thing on Saturday..i have some kids to train that morning at the track. I may be able to do the 12:30 on friday, will let ya know!

  9. Pebbles says
    February 26, 2008 at 9:03 pm

    I’m with ya Sherri.I enjoyed putting 115# up over my head BUT I am running my A@# off. (Literally) I WILL get better at running. Will miss ya Saturday.