Tuesday – WOD


400 m run
40 kb swings
40 burpees
40 air squats
400 m run
30 kb swings
30 burpees
30 air squats
400 m run
20 kb swings
20 burpees
20 air squats

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  1. Awesome.

  2. Gigi this workout is soo much fun even when it is lighting outside! I made it to 5:45a woohoo for me!

  3. That’s the last time I’ll ever have an early work meeting.

  4. Did yesterdays WOD today.
    Shoulder press 89#
    Push press 105#
    Push jerk 115#
    Loved this work out.
    Sherri Allen…heard you rocked.great job gettin back into that type of lifting.
    Yea Jenny for making the 5:45AM and to everyone else that was on the board.That was pretty early to be doing 90 burpees!

  5. Charlie, you worked out twice today? Your much happier than me…
    Kim, you rocked this morning, 25 mins??? DAM
    Who is GIGI?
    Yea to all of us at 5:45am.

  6. Eve – are you crazy? One time was enough!

  7. Gigi is the 12:30 M,W,F grandmother of 5 who has been out of town the past few days. Looks like I have missed some real doozies!!! I’ll be there tomorrow…be nice Kimbo!
    P.S. jenny..you’re nuts! First, for working out at 5:45 AM (no can do) and for running in the lightning!! I had to drive in that crap all day today! Alabama was the worse!!!

  8. What’s up guys?! Thanks for the props christy and kim and brad! I LOVED IT! I am feelin it today though!! ANYTHING beats running, and that was definitely my kind of workout. R u with me on that one Pebbles?? I can’t do the BTB thing on Saturday..i have some kids to train that morning at the track. I may be able to do the 12:30 on friday, will let ya know!

  9. I’m with ya Sherri.I enjoyed putting 115# up over my head BUT I am running my A@# off. (Literally) I WILL get better at running. Will miss ya Saturday.