Tuesday WOD


1 Round for time.

30 wall ball/30 push ups

200 m run

30 jumping pull ups/30 kb swings

200 m run

30 box jumps/30 squats

200 m run

30 deadlift/30 dips

200 m run

30 push press/30 sit ups

200 m run

30 lunges/30 double unders

200 m run

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  1. Kim the Pistol says

    Welcome back GiGi! You are scheduled today for 11:30 am!

  2. Good work out. Slow for me today…thanks for sticking w/me Brad.

  3. Nag..nag…I’ll be there! Can I play on the rowie thingy? Looks like everyone was having fun!!
    btw…too frickin cold to run outside today…donde esta los treadmills????

  4. Thanks Otis, Max and Kim for letting me show up late and still workout! I love your new home!

  5. Loved the workout today…and the rowing thingy is WAY COOL!!!! The new place is looking super and I am very happy that I finally found it. See ya’s tomorrow. Brad…Sherri…anyone gonna play at 12:30?