Tuesday WOD

January 15, 2008 by

Crossfit_005

1 Round for time.

30 wall ball/30 push ups

200 m run

30 jumping pull ups/30 kb swings

200 m run

30 box jumps/30 squats

200 m run

30 deadlift/30 dips

200 m run

30 push press/30 sit ups

200 m run

30 lunges/30 double unders

200 m run

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Comments

  1. Kim the Pistol says
    January 15, 2008 at 5:17 am

    Welcome back GiGi! You are scheduled today for 11:30 am!

  2. Christy says
    January 15, 2008 at 8:28 am

    Good work out. Slow for me today…thanks for sticking w/me Brad.

  3. **gigi** says
    January 15, 2008 at 9:11 am

    Nag..nag…I’ll be there! Can I play on the rowie thingy? Looks like everyone was having fun!!
    btw…too frickin cold to run outside today…donde esta los treadmills????

  4. jenny says
    January 15, 2008 at 9:36 am

    Thanks Otis, Max and Kim for letting me show up late and still workout! I love your new home!

  5. cheri says
    January 15, 2008 at 4:41 pm

    Loved the workout today…and the rowing thingy is WAY COOL!!!! The new place is looking super and I am very happy that I finally found it. See ya’s tomorrow. Brad…Sherri…anyone gonna play at 12:30?