See you this summer, Kevin!
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest up to three minutes between each round.
Post total time to comments.
If you did yesterdays WOD with 120 pullups/dips you will substitute box jumps for pullups.
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Dear Oatmeal/burpee hater for life,
Are you working out today?
I don’t remember my time this morning. Only that I was dragging behind PEACH and THE DONALD.
oatmeal burpee hater here….
When I looked, this was not posted! I did a little something, nothing quite like the WOD…. long bike ride, sit ups and push ups. Guess I need to go do more of each, huh?
p.s. my wagon crashed and I fell off…
The workout was great!!! My arms are still screaming from yesterday…. I can hardly lift them over my head!! But I feel great and glad to be a part…Hagler
This workout was super fun! I worked out with “Hammertime Hagler” & “Primetime Hickey” these ladies will keep you on your toes! Still no muscle up for me today 🙁 I think I have to work on a deeper dip! Cheers!
Shocker…Gigi fell off the wagon! Miss you!