Snatch 1-1-1-1-1-1-1 reps
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Tuesday – WOD | Cross Fit North Fulton…
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Who needs clothes Sammy?! Just head to Orient Beach and you’ll fit right in… Have a great time and throw some dice for me!
Austin – I’ll bring you a pillow and blankie tonight so you’ll be more comfortable in the changing room. Let me know if you a teddy bear to snuggle with. You might ask Brad to hang a sun shower for you out back so you don’t get too stinky.
There is just no way to look attractive at these challenges.(for me anyway)
Pebbles – you look great, and, I might add, great form!
Pebbles your HOT!!!
Pebbles, that is perfect form by the way…
Spider ALMOST got his muscle up today, then almost proceeded to dislocate both his shoulders. Despite that fact, I foresee him getting his by the end of the week!
And then I proceeded to do 7 consecutive MU’s and then almost dislocate my shoulder attempting the 8th. Not feeling to fresh right now. Thinking about taking the rest of the week off till I leave, knowing my luck, I would hurt myself before I got there!
ps. peggy, can you email me? I need a favor from you – austinmclean@yahoo.com
FGB Tomorrow!!!!!!!!!!!
Thank you for the props everyone.
Your right Austin. FGB!!! wahooo!
What time is everyone working out tomorow? I think most of the 7am crew is out.
I’ve decided to go all out tomorrow and then have off Wednesday and Thursday.
I think I’m going to do FGB at 7 and then Fran at 6:30. Gotta go out big. My arm only kind of hurts, pain be damned.
I don’t know if anyone is coming at 7. Maybe garrett and I, but I may come at 6.
and by off Wednesday and Thursday…I mean only off Thursday…
me and rest days don’t get along.
If y’all come in at 6, that will give me a number to shoot for!
Tuesday – WOD
| Cross Fit North Fulton
Tuesday – WOD
| Cross Fit North Fulton
Tuesday – WOD
| Cross Fit North Fulton
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Tuesday – WOD
| Cross Fit North Fulton nike lebron 10 http://nikelebron33.com/