Tuesday – The Final Open WOD announced tomorrow night!


Michael gets his first muscle up!  It was heard all the way in Florida.

9-6-3 reps for time of:
165 pound Thruster

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.


Alt WOD:



Thrusters 95/65

Pull Ups

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  1. Go Michael

  2. Sign-up will close Tomorrow….Please let me know if you want in….
    CFNF Bracketology starts Monday the 26th.
    For those that are unfamiliar with how this works: Think March Madness
    Teams of two, one male and one female, will be randomly drawn out of a hat. You then will have 3 days (mon, tues, wed) to complete wod #1. This is the seeding wod and each team will be seeded based on the results (combined score of each athlete) of wod #1. You will have Thurs, Fri and sat to complete wod #2. Seed #1 will be competing against the 16th seed, #2 vs #15, etc. until we have a winner. This competition is double elimination so each team is guaranteed 2 matches. You DO NOT have to complete the wod with your teammate but must be completed in the timeframe set above. The entry fee is $5/athlete and all monies goes towards prizes for the winners. This competition is for everyone no matter what level you are. There will be RX, Intermediate and Beginner weights. Competition will last 5-6 weeks depending on how many people sign up. Please let me know if there are any other questions.

  3. Good job Michael!

  4. Nice box. Hope to visit you all some time.
    From CrossFit Clitheroe in the UK!

  5. NP7, Clitheroe is not that far away from my home town of Barrow-in-Furness. I moved over to the States in 2002 and have been in Atlanta since 2006, crossfitting at CFNF since April 2010.
    I’d look forward to meeting you if you can make it in to CFNF, we have an awesome box! Maybe when I’m home next (maybe latrer this year I can come down to Clitheroe for the day as well?