Wednesday

January 31, 2012 by

DSC_0061

Deadlift

70% X 8 X 3  (3 sets of 8 reps)

Rest 2 minutes between sets

then

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

 

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Comments

  1. HAGS says
    February 1, 2012 at 8:20 am

    gotta love the burpeees…..:) see my peeps at lunch!!

  2. bsawkins says
    February 1, 2012 at 2:07 pm

    Good lunch time crew and good WOD. Back squatted @80%, then failed in my bid for 385×5 DL’s, only got two, it felt incredibly heavy, mind you I struggled with 380 last week to get 5 so it probably should not have been a surprise. I then took a quick 10min rest and then did the WOD. Good WOD but the burpees hurt.
    I was also treated to some top dancing. I won’t say anything else other than that there’s never a dull day that goes by at CFNF! LOL!

  3. GND says
    February 1, 2012 at 2:18 pm

    top dancing? is that like topless dancing? what was going on at lunch?

  4. Jacklyn says
    February 1, 2012 at 2:34 pm

    Whoa that was nice right up until the burpees. Thanks lunch time for cheering me through them.
    HAGS day 3 to you. Thanks for staying with me!
    Lunchtime!!! way to get some!!

  5. Christy says
    February 1, 2012 at 2:36 pm

    the lunchtime crowd is always a treat. our gym is really a special place to be 🙂 I have as many laughs there as I do with my kids. Too fun.

  6. bsawkins says
    February 1, 2012 at 2:59 pm

    Unfortunately no topless dancing unless you count me going head to head with the WOD. I don’t. Top dancing is a high-level of dancing. LOL!

  7. bsawkins says
    February 1, 2012 at 3:02 pm

    To be fair, you, Kim and Brad are at the heart of all that is good and fun at our gym. We have such good groups though and not just at lunch. I wouldn’t swap it for anything! Why do you think I come in for so long each lunchtime? LOL.

  8. HAGS says
    February 1, 2012 at 5:19 pm

    ben…u set the par every time…amazing gym …challenging…competetive…supportive…..encouraging…fun…love my CFNF…..and Kim Brad Max and OTIS!!!!