Pebbles and Meatball just hangin out with some extra baggage at the Affiliate Rumble…Update on scoring:  We either placed 3rd or 4th!  Not sure yet.  We will keep you posted!

Strength Bias


3 sets of 5 reps

Met Con:  4 Rounds

5 Pull Ups
15 dips
5 Thrusters 95/65


20 Toe to Bar

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  1. Those KB’s were a pain in the A$$! At that point I had mine and Brad’s.BUT CFNF NEVER had to pay ANY burpees!!!!!!
    See you at 11:30!

  2. Hi Ladies! Just a reminder that my CAbi party is this Sunday at 2:00 at my house. Please let me know if you can make it and I’ll get you directions to my house. It should be a lot of fun and I’ll have snacks and wine for you!

  3. CFNF placed 3rd! Well done guys! that is phenomenal!

  4. Congrats on third place CFNF!