Yeah, this really happened.
TUESDAY 100406
Overhead Squat 5-5-5-5-5 reps
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April 6, 2010 by
Yeah, this really happened.
Overhead Squat 5-5-5-5-5 reps
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Compare to 090602.
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Matching Hats
Thats really cute!!
Only thing missing from this picture is a pair of skinny jeans!
Brad, all those long days of bicep work have paid off!
Please don’t tell people you Crossfit.
hey all, just fyi – “the whit” is also on the board today:
run/row 400
50 squats
run/row 400
50 GHD
run/row 400
50 pushups
run/row 400
50 back extensions
whit and xena crushed it this morning, as did kathy, joe, and the two sues. i had fun with y’all! hopefully be back later in the 90 degree heat to do this one later today.
looks like fun, see you this afternoon.
I enjoyed “The Whit”, both the man and the WOD:)
This picture was actually taken at night. They are so pale that they reflected all the light from the moon.
Yay – thanks for the alt WOD! What time are you working out Katie?
Wow!
I’m not sure if that’s Garrett or Hercules. I haven’t seen triceps like that since Arnold won his last Mr. Olympia. Incredible definition and size there.
hey peggy! are we actually going to be able to work out at the same time today? i can be there at 5 or 5:30, whichever is better for you.
I’ll be there at 5:30
Notice the beer selection, gdog is going with a negro, brad looks to have a tecate which would both fit the atmosphere of a lovely day at the beach. Then there is shandy…with what I can only presume is Busch Light. Couldn’t open the wallet a little bit wider for a quality beer on vacation big guy?
Oh and Brad, dip cans aren’t water proof.
Those hats are mega BAMF! No not really, I cant type that with a straight face… Just thought you would enjoy a good acronym while on vacation.
crossfit heaven
Doin’ the ‘Whit” with Xena and GND leading us
Priceless!!!!