Josh gets his first muscle up!!!
10-9-8-7-6-5-4-3-2-1
DB Burpee Thrusters
Toe 2 Bar
Ball Slams
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Tuesday
November 29, 2010 by
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Way to go Josh!!
Great picture..Congrats!!
Yay Josh. Your so serious. Just lighten up will ya!
Be in at 11:30 to WOD today. Bring on the burpee thrusters.
Woohoo Josh!
Nice Josh. Congrats.
Workout was a nightmare this lunch, couldn’t get any rhthym going. Still Rx’d it with 40lbs, so not too bad. Struggled with the DB Burpee thrusters and the T’s2B, ball slams were a welcome rest. LOL! Day off tomorrow, see you all Thursday.
Awesome split jerks tonight Bostic…..way to keep your butt tight!
Well my left buttcheek felt a little loose.
i almost threw up in my mouth hearing this…