Tuesday

June 27, 2011 by

DSC_0008

Snatch

8-4-3-2-1-1-1

then 

1 Round:

10 Snatch (80% of 1RM), 50 Bar Facing Burpees, 75 Weighted Step Ups (35/20)

1 mile run 

Post time/load/complaints to comments.

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Comments

  1. bsawkins says
    June 28, 2011 at 2:30 pm

    Good workout today. Am pleased to have been able to get back into the place. Only the 4th workout in almost two weeks for me including the affiliate challenge. 18.08Rx. Step-ups were a mare.
    Based on the way I am currently feeling, I’ll be in again tomorrow and then we will just see from there how things go.
    You should have all been there to see the sprint finish Breeze and G-Dog put in at the end of the run…’impressive’ is not the word.

  2. Ed CFNF says
    June 28, 2011 at 3:48 pm

    Dude, there is no way Breeze and G-Dog are capable of sprinting at the end of a 1 mile run.

  3. miguel says
    June 28, 2011 at 8:38 pm

    Enjoyed tonight’s workout, and seeing everyone there. I forgot how it felt to have breeze’s cold dead eyes looking at you while your working out, half mentally undressing you, half sizing you up to fight. Anyway, apart from it was an awesome workout!