HQ Rest Day.
10-9-8-7-6-5-4-3-2-1
Ring Rows
Burpees
Ball Slams
20 Double Unders at the end of each round
Share on Facebook
Tuesday
September 26, 2011 by
HQ Rest Day.
10-9-8-7-6-5-4-3-2-1
Ring Rows
Burpees
Ball Slams
20 Double Unders at the end of each round
Share on Facebook
this looks fun…see everyone at lunch…jacklyn…see u friday!!
I read this and thought HAGS will like this one!! Yep see you then.
I saw this one and thought you’d like it. Yep see you Friday.
harder than I thought…..20;42rx for me…the double unders will be the death of me….spider…sorry i was whining…thanks for pushing me….:)
I feel like it is spot gdog in the photo this week..
OK, ill ask the obvious question no one’s willing to ask!
Is that a GHD – Or are you just happy to see me?
Oh its a GHD alright…but I’m a human being not a piece of meat! And if it’s wrong to love CFNF so much, I don’t wanna be right.