Tuesday

September 26, 2011 by

DSC_0031

HQ Rest Day.  

10-9-8-7-6-5-4-3-2-1

Ring Rows

Burpees

Ball Slams

20 Double Unders at the end of each round

 

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Comments

  1. HAGS says
    September 27, 2011 at 12:21 am

    this looks fun…see everyone at lunch…jacklyn…see u friday!!

  2. Jacklyn says
    September 27, 2011 at 5:37 am

    I read this and thought HAGS will like this one!! Yep see you then.

  3. Jacklyn says
    September 27, 2011 at 5:38 am

    I saw this one and thought you’d like it. Yep see you Friday.

  4. HAGS says
    September 27, 2011 at 1:46 pm

    harder than I thought…..20;42rx for me…the double unders will be the death of me….spider…sorry i was whining…thanks for pushing me….:)

  5. Jpow says
    September 27, 2011 at 3:52 pm

    I feel like it is spot gdog in the photo this week..

  6. Sammy says
    September 27, 2011 at 8:26 pm

    OK, ill ask the obvious question no one’s willing to ask!
    Is that a GHD – Or are you just happy to see me?

  7. Spider says
    September 27, 2011 at 9:41 pm

    Oh its a GHD alright…but I’m a human being not a piece of meat! And if it’s wrong to love CFNF so much, I don’t wanna be right.