CrossFit Chicks Rock!
For time:
400 m run
10 Turkish Get Ups 35/20
25 Box Jumps
50 Wall Balls
25 Pull Ups
50 Double Unders
25 Burpees
50 Squats
10 Turkish Get Ups
400m run
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January 17, 2011 by
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In Austin TX today at a special education conference. We are trying to stay Paleo as we are surrounded by corn chips, margaritas and flour tortillas.whew.
Looks like a tough WOD. My shoulder got a little sore from the ground to overheads yesterday.
See ya Thursday.
will be in tonight…may need some suggestions on a few excercises to swap out