167358_1815912045617_1474573706_32144997_7219309_n CrossFit Chicks Rock!

For time:

400 m run
10 Turkish Get Ups 35/20
25 Box Jumps
50 Wall Balls
25 Pull Ups
50 Double Unders
25 Burpees
50 Squats
10 Turkish Get Ups
400m run

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  1. In Austin TX today at a special education conference. We are trying to stay Paleo as we are surrounded by corn chips, margaritas and flour tortillas.whew.
    Looks like a tough WOD. My shoulder got a little sore from the ground to overheads yesterday.
    See ya Thursday.

  2. will be in tonight…may need some suggestions on a few excercises to swap out