The Olympic Coaching crew (Pistol, Josh Everett, Cody Burgener & Ben Carter) and CrossFit Birmingham Owners.  Great box, if you're ever in the area give them a visit.  They treat you like family.

60 Sit Ups

50 Box Jumps

40 Double Unders

30 OH Lunge with Barbell 95/65 Stationary

20 Burpees

10 Pistols


2 Rope Climbs

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  1. got some new gloves to climb the rope with….this workout looks fun….hope to see jacklyn tomorrow…

  2. I’ll see you @11:30. (does not see fun in this at all).

  3. that was a fun lunchcrew today…thanks for putting up with my POTTY MOUTH!!!

  4. LOL thanks for helping me finish today.
    Enjoyed the workout with Xtine, Spider, Kaylyn and you that was nice.
    Finished considerable less than I thought I would, but not good at all.
    See you Wednesday.

  5. I really want to go in the kitchen, at work and eat a milky way bar, all the kit kats and all the tootsie rolls.
    i also want some cheesy tortilla chips with lots of jalapenos.

  6. i will kill you…no Jacklyn…u are looking great…keep it up girl!!!

  7. STFU Hags! ๐Ÿ˜‰

  8. Pistol (haha, you didn’t share that nickname with us),
    It was so nice to get reacquainted with you. We hope you will stop by when in the area and welcome your members to do the same.
    Stay in touch,
    BEAN- really? 56 points that’s ridiculous! ๐Ÿ˜‰

  9. I made it out w/o eating any sugar!!!