TUESDAY 110712

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups 
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

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  1. Craig/DJ says

    Everyone is at a distinct disadvantage to gdog because these are nose to to floor.

  2. bsawkins says

    Not sure who is working the lunch class or if there are other weightlifting classes for the kids around that time, but would it be possible for me to come in at 12pm today instead of 11.30am, as I have a meeting that is going to run over, preventing me from getting in on time. Failing that, I’ll try and work something out for later in the day.

  3. I just got into the office so I won’t be at the 11:30 am today.
    Have a great one all.

  4. ugh…HSPU at 6 AM were slow. Arms are fried!

  5. Ben,
    Blake is teaching the 11:30. Not sure what his plans are for working out. I won’t be in this afternoon. No classes, teams or clients today.You could come and see if he is going to be around longer but I am not sure!

  6. Thanks for the update. That seals it then, I will be in at 5pm. JT, I’m planning on lifting first (PC or C&J, DL etc.)and then possibly doing this workout or another. Are you going to be in at 5pm?

  7. good job tonight. next time, you do the HSPU and i’ll do the pullups. good work on the clean & jerk’s too. you’re definitely getting stronger. had fun working out with you today, we should do it more often

  8. bsawkins says

    Yeah, it was a good workout. I always enjoy working out with you and agree we should do it more often. I’m out most of next week and the following week as it stands, but once I get back, we should see if we can each do a session a week at the other one’s time, just to increase the level a bit.
    I’m still sore from all the pull-ups. Still don’t know how you were able to knock those out so quickly.