Stacy's nice rack

Nice rack.

TUESDAY 120110


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Josh Everett 18 rounds. Post rounds completed to comments.


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  1. Great lunch crew today. Welcome Kaylyn (sp?) you did a great job today!!
    Ms Alice knocked out 10+ rounds today and HAGS!!!! was in the house.
    Kim thanks for helping us stretch it out and thanks for the bit of perspective on what to focus on during the next 30 days.

  2. fun lunch crew today…. ladies only…..kim and that damn measuring tape…I am depresssed!! see the usual at lunch tomorrow…