Tuesday

May 24, 2010 by

DSC_0277
 AMRAP 15 Minutes

5 Pull Ups

10 Push Ups

15 Double Unders

Big Dawgs:

5 Rounds 

3 Muscle Ups

5 Power Cleans (155,105)

7 Burpees

Post time/rounds to comments.

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Comments

  1. Breeze says
    May 24, 2010 at 9:22 pm

    There is a 5k/10k run on N Pt Pkway on Memorial Day (next Monday). It starts in front of the New Balance store. Cost is $25 and begins at 7:30AM. Who is in with Kim and I for the 5k? Whomever decides to join us will receive a compimentary CFNF t-shirt to wear during the race! Drink beer afterwards!

  2. Jpo says
    May 25, 2010 at 5:45 am

    I’m in!

  3. Trey Kubacak says
    May 25, 2010 at 7:46 am

    See yall at 5:30 today!

  4. Xena says
    May 25, 2010 at 9:03 am

    I’m in too:) Oh and I like my picture, thanks, Kim, I think it should be the invitation to my 50th birthday party if I were having one:)

  5. Pistol says
    May 25, 2010 at 1:44 pm

    Dr. Malucci and Dave Rhode will be here at CFNF Wednesday June 2nd with a Hyperbaric Chamber. They are offering a rate of $120 for 4 visits for the first 10 people to sign up. This machine can enhance athletic performance, increase energy, shorten repair time, improve concentration and more. Email daveapptree@yahoo.com to set up your appointment. Also, you can talk to Pebbles for some input as she has had experience using one of these machine.

  6. Stringer says
    May 25, 2010 at 2:22 pm

    Wow…MU kicked my tail today. Should only get better from here. See yall tomorrow!

  7. Pistol says
    May 25, 2010 at 3:09 pm

    MU were hard with the outward turn of the hands each time. 13:35Rx

  8. JPo says
    May 25, 2010 at 4:18 pm

    Just signed up!

  9. Xena says
    May 25, 2010 at 5:36 pm

    Justin’s in too.

  10. bsawkins says
    May 25, 2010 at 8:52 pm

    Pistol you couldn’t have rested another 20 secs. Good grief. If I could improve my cleans and Oly lifts I could half this time because the MU’s and burpees were easy in comparison. Ah well…lots to work on!

  11. milliron says
    May 25, 2010 at 10:27 pm

    I’m in for 10 and Kristen is in for 5.

  12. hagler says
    May 25, 2010 at 10:32 pm

    I wish I coulkd have done the BIG DAWG workout today….my hamstrings are screaming from the double unders…..enjoyed trying to keep up with campbell…8 rounds rx..I will be out the rest of the week…see everyone tues…be safe this weekend…

  13. Campbell says
    May 26, 2010 at 7:25 am

    10 rounds + 5 pull ups + 10 push ups

  14. Spider says
    May 26, 2010 at 8:57 am

    12 Rx…tried keeping up with Breeze but couldn’t match his 13. Pushups were tough!