Tuesday – Happy Birthday Emily!


TUESDAY 110329

Thruster 3-3-3-3-3-3-3

Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.

Alt WOD:


Thrusters (95,65)



30 Deadlifts 275/185

Post time/load to comments.


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  1. this looks fun…like deadlifts…:) See the usual suspects at lunch….Jacklyn..I missed you at lunchtime Monday…

  2. I love these WODs. I’m jealous. Looking forward to Wodding after the National Masters Friday and the break.

  3. I have a 40lb bag of Science Diet Senior dog food to give away. My dog prefers IAMS. If you are interested let me know and I’ll bring it to the gym.

  4. Hags I’ll see you today. I love thrusters!!! I missed you too but had to wod at home yesterday.

  5. My senior dog, Cali, would love that! Thanks:)

  6. Great job Hags and Christine on the alt wod. You both rocked it. I got 121 on the Thrusters.

  7. Great!! I’ll bring in tomorrow evening.

  8. Christine says

    Nice work, Hags and Jacklyn… Always good for a few laughs. πŸ˜‰

  9. Christine…strong girl…great job on your time!!! my time 22:54RX…happy for the RX…:) Inspired by jacklyn with her thrusters…..Christine ..u look great 12 pounds less!!!! So proud and jealous at the same time…jacklyn, you beautiful one…always a pleasure…and remember our promise to EACH other…workout was harder than I thought, my hands hurt today as well as my legs after yesterday’s WOD…but happy for 2 this week already….see everyone tomorrow at lunch…u too Ben…:)

  10. Even as an afterthought I’m still happy. In all honesty though, we have found a new comedy duet in Hags and Christine, some of the back and forth was priceless today. LOL!

  11. how’s the back?

  12. It’s getting better and thanks for asking. Started lifting at 50% today and have been lucky again with the workout for the Open. That’s a weight I can pull even as I am trying to nurse my way back into things.