Now that's chest to floor! Good job, Keith!
10-9-8-7-6-5-4-3-2-1
SDHP 75/55
Pull Ups
DB Swings (55,35)
Pull Ups
DB Swings (55,35)
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Thursday WOD – No Yoga Saturday
June 18, 2009 by
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For all the people on the paleo diet(is anyone still?) here’s some paleo safe underwear for you just in case you get hungry and ran out of beef jerky: http://www.etsy.com/view_listing.php?listing_id=6577234
Link is SFW.
6 am did a heck of a job. Kevin is a machine!
Today is the first time in a long time that as soon as I started. I wanted to be done.
Hicky and I did 10,9,8,7,6,5,4,3,2,1 105# Power cleans, CTB Pull ups and 35# DB Swings.
I was moving like a turtle. Took 30 plus minutes. Chalking, taping, switching bands……..just could not get a grove today.
Sooooo.I am looking forward to my rest day for sure.
That workout was tough! I kept telling myself, “the next round will be easier”… it took forever. Definitely looking forward to a rest day tomorrow!
Craig….Wrong funny on the brief jerky
Edible underwear… and not the fun kind