Thursday WOD – No Yoga Saturday

June 18, 2009 by

_DSC0021Now that's chest to floor!  Good job, Keith!

10-9-8-7-6-5-4-3-2-1

SDHP 75/55
Pull Ups
DB Swings (55,35)

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Comments

  1. DJ says
    June 18, 2009 at 8:03 am

    For all the people on the paleo diet(is anyone still?) here’s some paleo safe underwear for you just in case you get hungry and ran out of beef jerky: http://www.etsy.com/view_listing.php?listing_id=6577234
    Link is SFW.

  2. Pebbles says
    June 18, 2009 at 10:11 am

    6 am did a heck of a job. Kevin is a machine!
    Today is the first time in a long time that as soon as I started. I wanted to be done.
    Hicky and I did 10,9,8,7,6,5,4,3,2,1 105# Power cleans, CTB Pull ups and 35# DB Swings.
    I was moving like a turtle. Took 30 plus minutes. Chalking, taping, switching bands……..just could not get a grove today.
    Sooooo.I am looking forward to my rest day for sure.

  3. Hicky says
    June 18, 2009 at 10:39 am

    That workout was tough! I kept telling myself, “the next round will be easier”… it took forever. Definitely looking forward to a rest day tomorrow!

  4. sammy says
    June 18, 2009 at 1:55 pm

    Craig….Wrong funny on the brief jerky

  5. DJ says
    June 18, 2009 at 2:51 pm

    Edible underwear… and not the fun kind