Thursday WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes

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Pat’s Oly Workout Part 1: The Snatch, CrossFit Journal Preview – video [wmv] [mov]

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  1. Anybody still alive? Much needed day off for most of us!

  2. ***gigi*** burpee & oatmeal hater for life! says

    Barely….I feel like a Gigi today!! Had my hair done and sitting that long dang near crippled me. (but, damn, I’m looking good!!) No use trying to explain to people either….they just don’t get it!!
    How’d the Breeze do yesterday???
    I was wondering why the post was so late today…was Pistol sleeping in??
    See ya’ll next week…
    Have a good weekend!!

  3. I’m having some serious computer/Itunes issues over here! I don’t know what’s going on but i couldn’t post one of our own photos this morning and had to use HQ’s. Maybe tomorrow will be a better day!

  4. Walked in last night expecting a fight and I got one. Took a left from Breeze and went down for the count. Score 289 to 286
    Much needed day off. Tomorrow is the day Breeze. Remember our celebratory beer tomorrow night.
    Yes Kim beer. Beer + Clyde + Breeze + any of the other boys = lots and lots of carbs…
    and fat from the wings and fries.