Thursday WOD

December 6, 2007 by

Crossfit_010_2

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Post time to comments.

Share on Facebook
Filed Under: Uncategorized

Comments

  1. cheri says
    December 6, 2007 at 9:04 am

    Well…glad today is my day off since I saw a version of this one Tuesday!! Might just do a little jogging today….
    Carry on little xfits!!
    KTF! (keep the fit)
    Cheri

  2. Brad says
    December 6, 2007 at 8:24 pm

    Where is everybody? Christy, you beat ur husband today..great job. Looking forward to the 12:30 class tomorrow!