Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
Share on FacebookThursday WOD
December 6, 2007 by
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
Share on Facebook
Well…glad today is my day off since I saw a version of this one Tuesday!! Might just do a little jogging today….
Carry on little xfits!!
KTF! (keep the fit)
Cheri
Where is everybody? Christy, you beat ur husband today..great job. Looking forward to the 12:30 class tomorrow!