Thursday WOD


Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

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  1. Well…glad today is my day off since I saw a version of this one Tuesday!! Might just do a little jogging today….
    Carry on little xfits!!
    KTF! (keep the fit)

  2. Where is everybody? Christy, you beat ur husband today..great job. Looking forward to the 12:30 class tomorrow!