Thursday – The CrossFit Open WOD #1


Q pulls 208!

The Open starts TODAY!  We will have judging at 5:45PM.  You MUST sign up online!  Click the schedule and Online Store to reserve your spot.  Good luck!

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


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  1. Q!!! Congratulations and great job!! Whoa!!! That’s Awesome!!

  2. great job Q…be there tomorrow Jacklyn…

  3. Nice job Q!

  4. Q, that was an awe inspiring lift given the start it had. Awesome effort. Kevin, you too! CFNF is getting strong just at the right time.
    Don’t know whether to laugh or cry about the first Open WOD. The programming appears so simple but is so well thought out. This is one to be toughed out! Good luck all.

  5. Great job to the lunchtime crew today, there were some stellar burpees from all. Ross, Brittney and Q got the team off to a very good start. Brittney beat Rebecca Voight which was an amazing effort. Lets see how quick the news gets out to California. LOL!
    Good luck to all who go tonight. See you Saturday 9am for some Burpee fun Pebbles.

  6. Thanks for the good word, Ben. Any time you need somebody to bring our average down, I’m your go-to man! Luckily, it seems that the team competition is of the every-bit-helps variety instead of the average score per member.
    And great job on the burpees, ladies.