Thursday – Open WOD #5 Announced!


100 Double Unders
90 Lunges
80 Death Shuffle with med ball
70 Sit Ups
60 Kb Swings 35/25
50 Back Extensions
40 Calorie Row
30 Toe 2 Bar
10  Pistols total
Post time to comments.  The Open WOD will be posted tomorrow since we just did Fran on Tuesday.  Judging will be available today for all classes except 6:30PM if you would like to do the Open.


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