Thursday – Lululemon Saturday 7:30 to 11:30!

Beth is already off the band!  Nice!



Five rounds for time of:
7 Muscle-ups
21 Burpees

Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Compare to 090816.


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  1. Did Oly then caught up on missed DL’s from yesterday and then did three rnds of the workout and it hurt after all of the other stuff. 10.14 for the three rnds rx. Need a rest day, but as I am missing Saturday, I may well take said rest day then and come in tomorrow, here’s hoping for something more up my street tomorrow.

  2. I agree…I did 3 rounds today 15 and some change RX…I was exhausted after our WOD’s this week. Taking tomorrow off so I can drink beer and watch the Braves. See yall Saturday!