Thursday – Fight Gone Bad Fundraiser this Saturday – All classes



Shoulder Press 3-3-3-3-3-3-3

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Fight Gone Bad V is this Saturday.  Please bring a $ donation of any amount.  All proceeds benefit the Wounded Warrior Project.

Check out the CFNF Community Blog for upcoming events.

Wanna know what's on Brad's mind?  Check out Breeze Biz!

Wanna get some great recipes?  Check out Pebble's and Tom's blogs!  


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  1. Breeze Biz just made it to #1 on my google reader account… its getting some major traffic! Brad, since your probably not familiar with “google reader” its an online application to track blog’s all over the internet…. Crazy, I know!

  2. Nice Deads Jacqueline!!!
    Proud of ya!
    Still in Chicago…. See y’all Sat.

  3. Thanks Pebbles!!! Hagler, sorry I missed you today. I’ll be back Friday.

  4. Brad – thanks for the encouragement on deadlifts yesterday!

  5. Very impressive David