Thursday – Day 25 HSPU

August 24, 2011 by

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THURSDAY 110825

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14,Jay Maroney 14:59.
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  1. HAGS says
    August 25, 2011 at 1:18 pm

    worked out with pistol today…did NANCY…she bis a good rabbit…..my time 25:40 rx…..felt good to run…and sweat…..good energy in gym today…everyone working hard and looking great…sexy crossfitters…even you Sammy…:)

  2. HAGS says
    August 25, 2011 at 1:27 pm

    bis = is….typo…

  3. Spider says
    August 25, 2011 at 2:24 pm

    She *be* a good rabbit + she *is* a good rabbit = she *bis* a good rabbit!