THURSDAY 110825
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14,Jay Maroney 14:59.
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Thursday – Day 25 HSPU
August 24, 2011 by
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14,Jay Maroney 14:59.
Post time to comments.
worked out with pistol today…did NANCY…she bis a good rabbit…..my time 25:40 rx…..felt good to run…and sweat…..good energy in gym today…everyone working hard and looking great…sexy crossfitters…even you Sammy…:)
bis = is….typo…
She *be* a good rabbit + she *is* a good rabbit = she *bis* a good rabbit!