Thursday – Happy Birthday Emily!

DSC_0005Warm Up:



Double Unders

Sit Ups 


5 Rounds:

5 DL 275/185

5 Burpees

1 Sled Push

Rest 3 Minutes between rounds.

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  1. HAGS, I can’t make at 10:30 but will try to be there between 11:30 and 11:50. Traffic sucked this morning so I got into work a tad late.

  2. Happy Birthday Em!
    See everyone at lunch tomorrow!

  3. Happy Birthday Em.

  4. Hey guys! I might get to put some small amount of wehigt on my right leg this Wednesday! The incision looks really good and I did some modified WODs in LA over the past week. One of my favorite ones included one legged burpee-thrusters with 25# dumb bells. I got really gassed and almost fell over numerous times doing these. Its absolutely crazy watching your leg shrink in size before your eyes. Overall all things considered this has been one of the best things that has ever happened to me as it has really put many things in perspective for me as crazy as that may sound. What is the schedule for the week? I might need a lift but would love to come do some work and mostly talk some trash/offer some encouragement