HQ Rest Day. CFNF Alt WOD:
Regional Qualifier Workout:
Five rounds for time of:
225 pound Deadlift, 10 reps (155lbs for women)
10 Box jumps 24 inch box (20 inch box for women)
10 Toes to Bar
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June 23, 2010 by
Sounds fun…..see everyone at 11:30……..I love toes to bar…:)
great lunch crowd….enjoyed this workout….Ed has the time to beat…9:55rx…. but Ben did great….10:54rx..I worked out in the same heat as Ben…my time was 12:16rx….I was happy with that..for the record…only 3 seconds behind spider…:) see everyone tomorrow at lunch..
P.S. great job on your deadlifts Xena…..135 is fantastic!!!
Yes, great work lunch team. GND, Shannon and Spidey were all in the house.
11:29 Rx for me. As long as I stay in front of Hagler, I’m good.
nice work, nooners! great job to ed with unstoppable toes to bars. i seriously need to work on deadlifts… i could probably count on one hand the number of times i’ve done them in the past year.
great to see spider and hagler today!
Really????? I will kill you!!…:) but seriously …you are going down..can’t wait for tomorrow…:)
It’s my highest compliment, dear. You’re doing great every day. It takes all my energy to keep it going & you’re right there