HQ Rest Day.  CFNF Alt WOD: 

Regional Qualifier Workout:

Five rounds for time of:
225 pound Deadlift, 10 reps (155lbs for women)
10 Box jumps 24 inch box (20 inch box for women)
10 Toes to Bar

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  1. Sounds fun…..see everyone at 11:30……..I love toes to bar…:)

  2. great lunch crowd….enjoyed this workout….Ed has the time to beat…9:55rx…. but Ben did great….10:54rx..I worked out in the same heat as Ben…my time was 12:16rx….I was happy with that..for the record…only 3 seconds behind spider…:) see everyone tomorrow at lunch..

  3. P.S. great job on your deadlifts Xena…..135 is fantastic!!!

  4. Campbell says

    Yes, great work lunch team. GND, Shannon and Spidey were all in the house.
    11:29 Rx for me. As long as I stay in front of Hagler, I’m good.

  5. nice work, nooners! great job to ed with unstoppable toes to bars. i seriously need to work on deadlifts… i could probably count on one hand the number of times i’ve done them in the past year.
    great to see spider and hagler today!

  6. Really????? I will kill you!!…:) but seriously …you are going down..can’t wait for tomorrow…:)

  7. Campbell says

    It’s my highest compliment, dear. You’re doing great every day. It takes all my energy to keep it going & you’re right there