Raul has 4 arms.
THURSDAY 110609
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
Post rounds completed to comments.
Share on Facebook
Thursday
June 8, 2011 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Hags, I’ll see you Friday.
okay…have a good day jacklyn…..sorry I will miss jeremiah…:(
Bench pressed, then power cleaned from the power position (the blocks really come in handy) then did the workout. 8rnds Rx. Absolutely shattered now. Going to do a short run tomorrow as an active rest day and then be in on Saturday for the affiliate league.
Thanks for the [pink] socks Kim! You saved my ankles…though I can’t feel my arms. 6+8 Rx
then did the workout. 8rnds Rx. Absolutely shattered now. Going to do a short run tomorrow as an active rest day and then be in on Saturday for the affiliate league.
You saved my ankles…though I can’t feel my arms. 6+8 Rx