Thursday- Happy Birthday Scruff!




Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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  1. Shout out to the lunchtime crew. It was great being back and finishing a workout.

  2. If anyone wants a Google+ invite (and has a gmail address) send me an email at it may not be instant but it will get your name in the pipeline.

  3. Happy birthday for yesterday Scruff. Missed the heading…sorry.