THURSDAY 110707
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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Share on FacebookThursday- Happy Birthday Scruff!
July 6, 2011 by
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Shout out to the lunchtime crew. It was great being back and finishing a workout.
If anyone wants a Google+ invite (and has a gmail address) send me an email at brant.brown@gmail.com it may not be instant but it will get your name in the pipeline.
Happy birthday for yesterday Scruff. Missed the heading…sorry.