Thursday- Happy Birthday Scruff!




Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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  1. Shout out to the lunchtime crew. It was great being back and finishing a workout.

  2. If anyone wants a Google+ invite (and has a gmail address) send me an email at it may not be instant but it will get your name in the pipeline.

  3. bsawkins says

    Happy birthday for yesterday Scruff. Missed the heading…sorry.