Thursday- Happy Birthday Scruff!

July 6, 2011 by

Blake

THURSDAY 110707

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Jacklyn says
    July 7, 2011 at 1:16 pm

    Shout out to the lunchtime crew. It was great being back and finishing a workout.

  2. Brant says
    July 7, 2011 at 4:56 pm

    If anyone wants a Google+ invite (and has a gmail address) send me an email at brant.brown@gmail.com it may not be instant but it will get your name in the pipeline.

  3. bsawkins says
    July 8, 2011 at 10:05 am

    Happy birthday for yesterday Scruff. Missed the heading…sorry.