IMG_1164 It's very peaceful and relaxing here.


Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups – Sub Sit Ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions – Sub Good mornings with barbell

Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.
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  1. that looks RAD

  2. Great workout. Worked on my kipping pullup today and got one in!!! Thanks to all those at lunchtime. It was a small crowd but a great one.
    The pic looks fun. Glad to see you all are relaxing.

  3. awesome photo. and great job to the small and mighty morning classes today! i was most impressed by the guys who started out with the 70 lb kettlebell. inspiring ambition for 6:00 the in the morning.

  4. Shout out to Jacklyn! Yay pull ups!