Thursday

July 13, 2011 by

IMG_1164 It's very peaceful and relaxing here.

THURSDAY 110714

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups – Sub Sit Ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions – Sub Good mornings with barbell

Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.
Post time to comments.

 

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Kimi says
    July 14, 2011 at 9:07 am

    that looks RAD

  2. Jacklyn says
    July 14, 2011 at 1:00 pm

    Great workout. Worked on my kipping pullup today and got one in!!! Thanks to all those at lunchtime. It was a small crowd but a great one.
    The pic looks fun. Glad to see you all are relaxing.

  3. GND says
    July 14, 2011 at 8:10 pm

    awesome photo. and great job to the small and mighty morning classes today! i was most impressed by the guys who started out with the 70 lb kettlebell. inspiring ambition for 6:00 the in the morning.

  4. Pebbles says
    July 14, 2011 at 9:35 pm

    Shout out to Jacklyn! Yay pull ups!