Cash in:  25 Burpees

5 Rounds:

3 Power Snatch 115/75

3 Snatch Grip Push Press

3 Snatch Balance

100m sprint

Cash out:  25 Burpees

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  1. Brad and Kim, Could I be awkward and come in at 1pm tomorrow to train? I have a lunch time meeting that was called today that I need to attend from 12-1pm. Please let me know if this will work. If not, no worries. Cheers.

  2. Missed you HAGS – got your message.
    Pebbles it was great to see you today!!!
    Good lunch crowd and great job all!!

  3. Pebbles,
    Here’s the link to the competition:
    Let me know what you think. Please and thank you.

  4. Ben I have an appointment at 2:30. If you can be out the door by 2:15 it could work.

  5. got it ….checking…
    how was your DL today?

  6. Just OK. not the best 215 for 5 reps.
    Feeling a little apprehensive but going to keep at it.
    Trying to remind myself that this is a starting point.
    I don’t have to PR out the box, it’s a linear progression.

  7. Ok, I can make that work. See you around 1pm.