Thursday- We are closed Memorial Day. Join us at the Celebrate America 5k/10k in Alpharetta!

We know the feeling. 

HQ Rest Day.  CFNF Alt WOD :  Southeast Regional Qualifier WOD:  

“The Qualifier”
8 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run

22 minute time limit at Regionals.  Post time to comments.

CrossFit Dahlonega is hosting a challenge on June 19th.  Check it out here!

Open Gym today from 9:30 to 11:30 and at 12:30pm.  You must be level 1 certified or a well seasoned member requiring no assistance to wod during these times.

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  1. For those of you who have signed up for the race on monday, I need your shirt size so I can bring CFNF shirts to wear while we run. Or you can pick them up at the gym today or Friday. The plan is to bombard some “paleo” breakfast place when we are done…preferably, The Corner Deli (just a reminder Simon). Lookn forward to it!
    P.S. This looks like an awesome WOD!

  2. I just registered for the race. Looking forward to it!

  3. We’re registered. Should be a blast.

  4. i’m in! i’ll pick a shirt on Friday – small or medium, depending on the shirt.
    nice job to the early morning group! i was chasing all of you!

  5. Stringer says

    bring it

  6. I’m registered. I have a shirt already. Great idea on the run. Sweet!
    I’m hoping to make it home to come try and do this WOD tonight. I love all the Southeast Qualifier WODs.The clean and optional jerk WOD is awesome.
    Who else is running?

  7. After breakfast we should all take a stroll through DT Alpharetta. Maybe down main street.

  8. Breeze…
    G-dog was right about you all along.

  9. Peggalicious says

    Good WOD this morning – 8 rds was tough. Nice working out with the 8:30 crew.

  10. I <3 snatches! 20:30Rx!

  11. Tough WOD…19:15 RX. I wish I were more confident with snatches. 145 is intimidating, especially in the later rounds.

  12. That wod was terrible…just terrible. Nice job Jt, Bostic and Big Daddy Stringer!