Thanks to everyone who participated in yesterdays Haitian Relief WOD. We had a great turn out! We raised $400!
HQ Rest Day. CFNF Alt WOD:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments. Video courtesy of Crossfit.com
OR if you are overhead-squatted out you can convert this into a "clean" WOD
95 pound Power clean, 7 reps
95 pound Clean Drop, 7 reps
95 pound Front Squat
Seven rounds for time.
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The clean version sounds really awesome. I will be doing this one in my basement.
Kim, thanks for the help with my form!
Yesterday was a blast, thanks for inviting us CFNF. Nothing I’d rather do than hang out with a bunch of CrossFitters hitting a wod together!
Interesting recent study about running barefoot vs wearing sneakers that you freaky Vibram people might find interesting: http://www.sportsscientists.com/2010/01/running-barefoot-vs-shoes.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29