DSC_0121 Thanks to everyone who participated in yesterdays Haitian Relief WOD.  We had a great turn out!  We raised $400!  

HQ Rest Day.  CFNF Alt WOD:

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.  Video courtesy of Crossfit.com

OR if you are overhead-squatted out you can convert this into a "clean" WOD

95 pound Power clean, 7 reps
95 pound Clean Drop, 7 reps
95 pound Front Squat

Seven rounds for time.

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  1. The clean version sounds really awesome. I will be doing this one in my basement.

  2. Kim, thanks for the help with my form!

  3. Yesterday was a blast, thanks for inviting us CFNF. Nothing I’d rather do than hang out with a bunch of CrossFitters hitting a wod together!

  4. Interesting recent study about running barefoot vs wearing sneakers that you freaky Vibram people might find interesting: http://www.sportsscientists.com/2010/01/running-barefoot-vs-shoes.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29