TGI Friday!



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post total time to comments.


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  1. Kaylin(sp?)!! Way to go bride to be!!
    Wonderful day today!!
    Thanks to Pebbles for the addition to my gym wardrobe and for having the same size feet as I do !!!
    HAGS, thanks for today!! I really enjoyed the workout.
    I’m on to the purple ban and I was able to use the 70lb kettle bell.
    I like OPT (today)!!