We will be working out at 10:30 today at the new gym.
Three rounds for time.
500 m row
20 squat cleans
20 burpees
20 hspu
20 wall ball
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January 13, 2008 by
We will be working out at 10:30 today at the new gym.
Three rounds for time.
500 m row
20 squat cleans
20 burpees
20 hspu
20 wall ball
Post time to comments.
Share on Facebook
Soooo Serious!It is ok to smile Boys!!!!!!!!!!!!!
Hey, look at those hotties!!!!
Great workout today. Tough one. Love the new place. Kim and Brad you both put a ton of work into it and it looks great.
Glad to see that all of your hard work has paid off. Christy and I are excited for you and are looking to help you grow.
Awesome w/o in the new place this morning. We appreciate all the support you guys have given us! Here’s to a great ’08!
Hi Harmony!!!