Sunday WOD

Crossfit_047_2

We will be working out at 10:30 today at the new gym. 

Three rounds for time.

500 m row

20 squat cleans

20 burpees

20 hspu

20 wall ball

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  1. Soooo Serious!It is ok to smile Boys!!!!!!!!!!!!!

  2. Hey, look at those hotties!!!!

  3. Great workout today. Tough one. Love the new place. Kim and Brad you both put a ton of work into it and it looks great.
    Glad to see that all of your hard work has paid off. Christy and I are excited for you and are looking to help you grow.

  4. Kim the Pistol says

    Awesome w/o in the new place this morning. We appreciate all the support you guys have given us! Here’s to a great ’08!

  5. Kim the Pistol says

    Hi Harmony!!!