Sunday WOD


We will be working out at 10:30 today at the new gym. 

Three rounds for time.

500 m row

20 squat cleans

20 burpees

20 hspu

20 wall ball

Post time to comments.

Share on Facebook


  1. Soooo Serious!It is ok to smile Boys!!!!!!!!!!!!!

  2. Hey, look at those hotties!!!!

  3. Great workout today. Tough one. Love the new place. Kim and Brad you both put a ton of work into it and it looks great.
    Glad to see that all of your hard work has paid off. Christy and I are excited for you and are looking to help you grow.

  4. Kim the Pistol says

    Awesome w/o in the new place this morning. We appreciate all the support you guys have given us! Here’s to a great ’08!

  5. Kim the Pistol says

    Hi Harmony!!!