Sunday WOD


Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Thank you to everyone that came to our Grand Opening!  It was a blast!  There will be no "trainer" workout today.  See you Monday.

Share on Facebook


  1. Yeah!!!! I love days like this I bet i will beat all times today…anyway my vocal cords are a little sore today. Game on Monday i think.. I will call that a fun day??? love the pics from grand opening!!!Life is all about finding you passion and running with it and that is exactly what you two have done truly an inspiration..i know you have changed my life and I am sure there are many more along the way you will change as well!!! Congrats and love ya both! Like i always say “Woohoo!