"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Share on Facebook"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Nice, another sweaty picture…
Looking forward to nasty Girls. This will be a breeze next to Death By Chocolate? which I did today with Brad. Burpees absolutely SUCK and kill my time. 40 plus minutes. YUK! Next time, I think we should go for hundreds though!
Kim, what was your time?
Christy, you actually did the “Filty Fifty” today! My time for the “Nasty Girls” is 12:18. My muscle ups were modified though.