"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Share on Facebook


  1. Nice, another sweaty picture…

  2. Looking forward to nasty Girls. This will be a breeze next to Death By Chocolate? which I did today with Brad. Burpees absolutely SUCK and kill my time. 40 plus minutes. YUK! Next time, I think we should go for hundreds though!

  3. Kim, what was your time?

  4. Christy, you actually did the “Filty Fifty” today! My time for the “Nasty Girls” is 12:18. My muscle ups were modified though.