Sunday WOD

Check out some pics!  Some you’ve seen some you haven’t.


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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  1. Great slide show Kim and Brad…. Thanks for taking the time to put one together. It is fun to see all of the CFNF folks gettin’ there “Game On”. Just think, all that progress in two months in the new gym. Can’t wait to see the slide show at the end of the year!

  2. Jenny....Burpees, any type of carb,transfat all are my friend! says

    you Trego’s just make fitnes fun!