Sunday WOD


Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.

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  1. Austin M says

    Damn Rest Days…This one looks fun…

  2. This does look fun. I hate to miss practicing light Clean and Jerks.I am sure there will be more in the near future.
    See everyone Monday at 7am.