Sunday – We are closed for Memorial Day

Nice snatch! 

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.


"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.

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  1. Wow, forearms really sore today! Nice pic, Breeze! See you guys tomorrow at the run. See you guys there!

  2. Campbell and I scaled this to 5 rds, and I’m destroyed. Tks to Campbell for timing/pushing me and great job to Orly today!

  3. Campbell says

    39:45 Rx for 5 rounds. Another brutal hero WOD